Learning To Love the Yoga Mat
Want to do yoga, but intimidated by the “bendier” types next to you in a class? Here are smart to tips to build a practice just for you.
Wild Woman Wisdom: Reinventing In A Pandemic
The last year has forced plenty of change upon us. In this new podcast, we talk with one woman who had to do a serious pivot.
3 Sustainability Trends Worth Watching
There’s some good news in the area of the environment. One of these trends is something you can replicate in your community.
Tapping: What It Is, How It Helps, How to Do It
You can break up emotional issues with a tap — literally- – on certain acupressure points. Here are the basics.
