Take A Few Deep Breaths…Literally
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Author: Frances Goulart
FRANCES SHERIDAN GOULART IS a personal chef ( The Green Apron), artist, yoga/pilates coach and the author of numerous books including SUPER IMMUNITY FOODS. She lives in Ridgefield, CT.