Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
What Is Ecotherapy? And Why You Should Do It
Being in nature is hardwired into us. Missing out on it can affect our mental/emotional health. So Ecotheraphy aims to restore the balance.
How to Build A Living Plant Wall
Dress up a boring wall with a “living plant” installation. It will do more for the indoor environment than another painting!
9 Ways to Create A More Sustainable Kitchen
One of the best ways to help the planet starts in your own kitchen. Here are some simple hacks that make for a more sustainable environment.
Negative Energy Is A “Thing.” Here’s How to Fight It
Negative energy is draining, from the news to other people to the stuff we tell ourselves. Here are ways to counteract it and stay balanced.