Reboot After A Hectic Day: 6 Tips
The pace of life today can be overwhelming. Once you clock out, use these tips to relax and recharge after a hectic day.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.
The Trouble Tree: A Clever Way to Destress
This little story of the Trouble Tree is worth reading for what it can teach the rest of us about de-stressing at the end of the day.
Aging Gracefully: Rock & Soul Icons Who Are Still Showing Us How It’s Done
Some stars go overboard trying to retain their youth, while others provide a healthier example – proving that creativity, joy, and reinvention don’t have to fade with time.
Hobbies To Battle Anxiety and Stress
Your favorite hobby isn’t just a fun pastime; research shows it can be a powerful antidote to chronic anxiety and stress. Here’s why.





