Latest Posts
Pilates 101: Why You Should Check It Out
Pilates may seem “trendy” but it’s rooted in deeply-sound health benefits. A top Pilates instructor breaks down why you should look closer at it.
The Top 10 Best Ways to Be Kind in a Crisis
Our bandwidth is limited these days, so here’s a study that shows the best return-on-investment for little acts of kindness during tough times.
An Ancient Tool for Growth (and An Easy Way to Use It)
Tarot cards aren’t just for psychics. They’ve been used for centuries to help the rest of us navigate our lives. Here’s a simple method to tap their wisdom.
Everyday Healing Plants: Rosemary
“Greta’s Farmacy” reveals the healing properties of plants in a plain-English way that everyone can use. What magic is lurking in your pantry or garden? In this episode, “love grows where Rosemary goes…”
