Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
10 Simple Ways to Brighten Your Neighborhood
Our communities are more important than ever. Here are some super-easy ways to make a difference and improve your little corner of the world.
4 Creative Ways to “Pay It Forward”
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
