Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
Overcoming Social Media Addiction: A How-To
Social media has become part of our daily lives — to an extreme point. Here are some tips for balancing it and getting healthier.
“The Miracle Plant”: Moringa Oleifera
It’s been around for centuries but has only recently been introduced to the US. Moringa Oleifera has earned its name as “The Miracle Plant.”
Why Less Is More: Exploring the Minimalist Lifestyle
Most of us have been conditioned to acquire more stuff and relentlessly pursue “success.” But a more pared-down life is a very hot trend.
