9 Bad Habits That Are Signs of Anxiety
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Hobbies To Battle Anxiety and Stress
Your favorite hobby isn’t just a fun pastime; research shows it can be a powerful antidote to chronic anxiety and stress. Here’s why.
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.