Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
The Neti Pot: A Useful Tool for Self-Care
The neti pot has been around for thousands of years — and it’s a great, healthy way to reduce allergens and other nasties in your nose.
Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.