Air-Purifying Plants for Every Season
Even in warm weather, we spend a lot of time inside. That’s a good reason to include these air-purifying plants in your home decor.
A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
8 Self-Love Habits You Should Do First Thing In the Morning
Set your day up right by taking a few quick minutes to focus on the things that matter. Everything will flow beautifully after that.
Ice, Ice, Baby: The Wim Hof Method
Who’s up for a plunge into a freezing lake or an ice bath? The Wim Hof Method advocates a mix of breathwork and “cold therapy” for health.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.