Practical Ways to Stop Negative Thoughts
You don’t realize the amount of negative thoughts that flood your mind each day. Here are practical tips to stop the destructive cycle.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
The Therapeutic Benefit of Planting
Having a little garden doesn’t just provide herbs or veggies. Science shows its great for fitness and mental health. So get “growing”!
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
