Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
Redefining How You See “Exercise”
Too often, “exercise” seems like a chore. Here’s how to shift your thinking and get back to where it should be: fun.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
