What Are “Blue Zones” and What Can We Learn?
There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
Youth Is Elasticity
Maintaining flexibility at every age is key in so many ways. Here are two simple ways to achieve it, even if you’re just starting out.
Fun Ways to Give Your Brain A Workout
From crossword puzzles to simply taking a new route to work or using a different hand, these tips will help keep your brain sharp,
How Mindfulness Keeps Older Athletes On Their Game
Phil Mickelson’s historic golf win at 50 put the spotlight on how mindfulness and meditation are helping older athletes stay competitive.
