The Art of Mindful Cooking and Eating
Cooking and eating are actions we take on a daily basis. We can make them healthier and more satisfying with just a little attention.
Why A Social Media “Detox” Will Do You Good
Most of us are addicted to our apps. These tips will help you to step away and re-engage with a healthier way of life.
Satchel Paige’s Rules for A Healthy Life
Satchel Paige is a legend in baseball. But he also dispensed some wise advice for hitting a home run when it comes to a healthy life.
The .5% Rule for Making Improvements
Change can seem overwhelming sometimes. But here’s a smarter (and much simpler) path to creating new habits.
