Painted Rocks: Unleashing Creativity and Connection
The next time you’re out for a walk, look for rocks painted with clever messages. It’s a new way to connect with folks you’ve never met.
Hiking: A Great Rx for Mental Health
Hiking in nature isn’t just good for your muscles — it’s great for your mind. Research shows some surprising benefits for mental health.
But Have You Tried Hiking?
Hiking doesn’t have to be intimidating. Here are some ways to up your “walking” game — and elevate your adventures in nature.