Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
What Is “Gua Sha”? (And should you do it…)
Gua Sha is an ancient Chinese practice designed to break up blocked energy and bring healing. It’s having a “moment” as a beauty trend.
Trigger Points: Self-Treatment for Pain Relief
It’s easy for our muscles to get in “knots” — and those knots can lead to other health issues. Try “trigger point therapy” to get loose.