Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
Reboot After A Hectic Day: 6 Tips
The pace of life today can be overwhelming. Once you clock out, use these tips to relax and recharge after a hectic day.
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
