9 Bad Habits That Are Signs of Anxiety
You may not think you’re experiencing anxiety, but certain behaviors say otherwise. Check out our list, and how to counteract them.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
The Real-Life Impact of Random Acts of Kindness
A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.
