Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
Does Your Soul Need Some Attention?
You may tend to your body, but are you giving your soul the same kind of caring attention? Here are some simple ways to feed it.
The Mindful Art of Doing Nothing: Embracing Stillness
In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
A Guide to Micro-Adventures
When was the last time you felt a sense of wonder or awe? You don’t have to head to the Grand Canyon; “micro-adventures” are all around you.
