Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.
Bitters: They’re Not Just for Cocktails
We’ve become accustomed to bitters as a cocktail ingredient. But for centuries, they’ve been used to improve health in myriad ways.
The Many Health Gifts of Raw Honey
From sweetening tea to conditioning hair, honey is wonderful. But raw honey offers medicinal benefits as well.
