The Real-Life Impact of Random Acts of Kindness
A simple gesture of kindness doesn’t just put a smile on someone’s face — it has an impact on the physical health of those around you.
The Science of Happiness: What Is It, How Can It Help?
Science is showing us practical ways to rewire our brain to experience more happiness and positivity on a regular basis.
The Many Benefits of Journaling
Writing in a journal has surprising benefits over just “putting your thoughts down” — and it’s more helpful than expressing yourself on social media.
