Tag: relaxation

How Rediscovering LEGO Saved My Life

Those plastic Lego building blocks are back in a big way — for grownups! They offer brain stimulation and endless creative options.

Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.

Bust out that new box of Crayolas (or colored pencils). Coloring books for adults aren’t just stress relievers, they’re a fun mindfulness tool.

In the midst of a crazy world, there are sounds all around us that can instantly take our stress levels down. Just…listen.

You’d be surprised at the powerful effects that “sound” can have on your body. Check out how singing bowls and more work their magic.