3 Ways That Helping Others Helps You
Folks are discovering that their communities need them more than ever. But there are great upsides for the “helpers,” too.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
The Mental Health Benefits of An Aquarium
Aquariums aren’t just attractive and fun to watch; they offer significant mental health benefits for everything from autism to Alzheimer’s. Dive in.
Adult Lego Sets: The “New” Grown-up Pastime
Those colorful blocks have come a long way. A new wave of ambitious Lego sets are giving adults a new — and creative — way to unwind.
