Adaptogens: What Are They, How Can They Help?
It has a very 21st-century name, but adaptogens have been around for thousands of years. Learn how they can benefit your health.
The Chinese Body Clock: How (and When) “Chi” Flows
Traditional Chinese Medicine notes that “chi” — or energy — flows to different parts of the body at different times of day. A roadmap.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
Traditional Chinese Medicine 101
For thousands of years, the Chinese have sought to heal by restoring balance throughout the body. These techniques are among the most popular.