The Benefits of Activated Charcoal
No, it’s not the charcoal you use on the grill. Activated charcoal has proven to have many health benefits, both inside and out.
Breakfast Is Still the Most Important Meal. Here’s Why.
There are very good reasons for you to “break your fast” with more than a cup of coffee. And they don’t have to be complicated.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
Bring the Beach Home: Make A Sea Bath
Beach season may be over for most of us, but you can still enjoy the health benefits of ocean splashing. Here’s an at-home recipe.
6 Famous Folks Into Yoga
Yoga has been around for eons. So no surprise that fitness-minded celebs have relied on it forever. We’ve got some you might not expect.