New Twists On Yoga (If You’re Still Hesitant)
There are as many styles of yoga now as there are ice cream flavors. These five trendy practices offer choices perfect for the newbie — or anyone else.
Yoga for Better Sleep: A How-To
Some of the simplest yoga poses can have a profound impact on how you sleep. Here’s a primer to get you off to Dreamland.
This Yoga Trend Is All The “RAGE”
Yoga is all about finding inner peace. But what if emotions like anger and frustration are in the way? Enter “Rage Yoga.”
Backbending for Beginners (and Why To Try It)
You don’t have to be a super-bendy yogi or gymnast to reap the many healing benefits of the backbend. Here are some gentle ways to start.
