How Pets Heal Us During COVID – and Beyond
“Who’s a good girl/boy?!” Pets are always lovely, but nowadays, they’re proving indispensable in keeping us happy and grounded.
Why Reading Should Be Part of Your Daily Routine
Reading isn’t just pleasurable, it has major impacts on brain health, insomnia, stress and more. Plus, our picks for great book “apps.”
LOL! Laughter As Great Medicine
Some say that laughter is simply a reflex. But experts note how good it is for our health. Here’s why you should get your giggle on.
Getting Your Sleep Back On Track
Sleep is always crucial. But the changes we’ve been enduring have likely thrown yours off. Here’s how to get back into the sleepy groove.
