Latest Posts
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
7 Ways To Support Your Local Library
Libraries are essential to a vibrant community. Sadly, many are closing. Here are some easy, smart ways to support yours.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
The Many Health Gifts of Raw Honey
From sweetening tea to conditioning hair, honey is wonderful. But raw honey offers medicinal benefits as well.
