Optimism For A Doom-Scrolling World
In a troubled world, the notion of “optimism” may be met with cynicism. But it has the ability to affect profound changes.
Minimalism: Where “Practical” Meets “Practice”
A lot of folks think of “minimalism” as more of a design choice, but it carries deeper spiritual opportunities. Here’s how to try it out.
Might As Well Jump: The Benefits of A Trampoline
Remember how much fun trampolines were? For grownups, they offer a low-impact workout good for so many aspects of health.
Somatic Experiencing: A Breakthrough for Trauma
For those experiencing trauma, the feelings often take root in the body. Somatic Experiencing is a way to help release them and heal.
