Master the Art of “Creative Puttering”
For some of us, doing little tasks around our home may have the same benefits as meditation. Learn more about “puttering.”
Top Foods to Boost Your Brain Power
Keeping your brain sharp — especially these days when we’re so overwhelmed — requires an extra boost. These yummy foods can help.
“Letters Against Isolation”: It Started with Two Sisters
Seniors are especially feeling the isolating affects of COVID. Two sisters came up with a solution that’s bringing connection.
Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
