“Monthly” New Year’s Resolutions
There’s a better, more effective way to make New Year’s resolutions stick: use each month as the chance to get closer to your goal.
The World’s Getting Better (Yes, Really)
With all the dark, depressing news flooding our timeline, it’s worth realizing that some things are actually getting better.
Walk With Intention For Wellbeing and Inner Peace
The practice of “walking with intention” combines both exercise and mindfulness. You’ll get twice the health benefits!
The Summer Solstice: How the Irish Do It
The summer solstice occurs globally, but the Irish have traditions that capture its unique power and spirituality.
