Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
The Minimalist Life: Practical Tips, Practical Attitudes
“Minimalism” isn’t one-size-fits-all. Learn how to adapt this concept not only to clear out “stuff,” but to find a more meaningful life.
7 Days of Intentional Kindness
What happens when you choose to do simple acts of kindness each day? The scientific results on your mood and health are impressive.
The Happiness Challenge: 7 Days to Renewal
If you’ve been feeling “meh” for too long, there are concrete things you can do, guaranteed to boost your happiness quotient.
