Saying You’re Sorry: The Value of Accountability
Apologizing is one of the hardest things to do. But it’s liberating in more ways than you know. Here are healthy ways to pull it off.
Smiling: The Little Way to Make A Big Difference
The simple act of smiling at someone (even behind a mask) has powerful health benefits and does plenty for the recipient.
9 Simple Ways to “Pay It Forward”
Simple acts of kindness have a powerful ripple effect. And they’re great for mental wellbeing. Here are some easy ways to “pay it forward.”
A Tiger Helped My Child Practice Kindness
The moment when one mom saw the spark of “kindness” ignite in her toddler. It can teach us all something important.
Creating a Place for People to Belong: Ada’s Cafe’
Ada’s Cafe in California is a great model for businesses looking to include special-needs people in their community. “Kindness” is a key practice.