Tag: meditation practice

by Katey Lovell April 9, 2024 Comments2

Practicing

Chanting: How It Can Bring Peace to Your Life

The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.

meditation app

by Carol Benton June 9, 2021 Comments0

Maintaining Practicing

I Used A Meditation App for 7 Days. Here’s What Happened

There are a whole lot of new ways to help ease your way into the healthy practice of meditation. We did a week-long road test of one helpful app.