Fasting: Far Beyond Weight Loss
Intermittent fasting is all the rage now. But the ancient tradition of fasting has many other benefits beyond weight loss.
Lovely Neighbors Supporting Healthcare Workers
Healthcare workers are still doing their best for us. These neighbors are partnering with local businesses to help them – and the community.
Take A Few Deep Breaths…Literally
We breathe automatically. But the ancient practice of “pranayama” can turn this reflex into a healing tool. Here are simple ways to start.
Finding My Purpose: From Jeweler to Children’s Author
Andrew Newman walked away from the family business to pursue his passion for writing kid’s books. Here’s his story on finding “purpose.”
