Kiyomeru: High-Minded Housework, Japanese Style
The key to inner happiness is…a tidy home. With “kiyomeru,” your daily dishwashing, vacuuming, or other chores become a meditation!
A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.
Creating A Spiritual “Blessing Practice”
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
