Creating A Spiritual “Blessing Practice”
“Blessings” are an age-old practice. You don’t need to be religious; here are some tips to start your own.
Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
Effective Altruism: How to Give Smarter
We all want to support causes that we care about. But there are better, smarter ways to do it. Here’s a guide.to Effective Altruism.
