CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
The Chinese Body Clock: How (and When) “Chi” Flows
Traditional Chinese Medicine notes that “chi” — or energy — flows to different parts of the body at different times of day. A roadmap.
How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
4 Creative Ways to “Pay It Forward”
When someone does something nice for you, keep the positive energy going by “paying it forward.” It has some very unexpected payoffs!
