8 Realistic Ways to Strengthen Your Community
You don’t have to be a hardcore activist to make a huge difference. Here are simple, practical ways to impact right where you live.
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
Recycling Masks: Yes, It Can Be Done
Masks protect our health, but they also pose environmental challenges. Here are some new and clever ways to recycle them.
