The ABCs of ACV (Apple Cider Vinegar)
For centuries, apple cider vinegar has been a “go to” solution for an almost endless list of ailments. Here are smart ways to use it.
Are Your Chakras Out of Whack? How to Balance ‘Em
Chakras are energy centers that impact our physical and mental health. Here’s a simple way to see if they need a tune-up.
Pawn Shop: Play Chess for A Better Brain
No wonder that chess has been around for hundreds of years; it’s great for the brain, and it’s fun! Here are easy ways to start.
How to Use the Moon for a “Reset”
The moon is such a fixture in our lives. You don’t have to be some wooly-haired pagan to use its energy to do a “reset” on your life.
Give Yourself A High-Five: A Guide to Healthy Hands
We use them for almost everything, every day. Our hands deserve the same kind of care and attention we give other body parts.