What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
What Are “Blue Zones” and What Can We Learn?
There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
How To Create A “Mindful” Home
Your home is a sanctuary — or it should be. These simple “mindful” tweaks can make it feel calmer, more restful, and welcoming.
Use The “80/20” Rule To Help You Build Healthy Habits
Building healthier habits doesn’t require perfection. The 80/20 Rule is a shift in perspective that can make all the difference.
