Fall Declutter Tips to Clear Your House (and Mind…)
The change of seasons is perfect for giving your space a “reset.” Some simple decluttering will go a long way towards a healthier mindset.
A Whole New Way of Breathing Better
It’s an automatic reflex — but consciously paying attention to your breath can significantly improve everything from sleep to digestion.
Not Vegetarian Or Vegan: Try “Plant-Forward”
There’s a big trend towards easing up on meat in favor of more health and planet-friendly options. Check out the”plant-forward” push.
Hit The Road: How Travel Helps Depression
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
