New Twists On Yoga (If You’re Still Hesitant)
There are as many styles of yoga now as there are ice cream flavors. These five trendy practices offer choices perfect for the newbie — or anyone else.
Jin Shin Do: Acupuncture Without the Needles
Jin Shin Do heals by activating pressure points in the body. It has the same benefits as acupuncture, but is perfect for the needle-phobic.
Soft Living: What It Is, How to Do It
“Soft living” is the new trend. It means finding smart ways to remove some stressors and put your needs first. Here’s how.
Plogging: The Eco-Friendly Fitness Trend
Combine a daily run with some litter picking, and you’ve got “plogging.” It’s a hot trend that helps you and the planet.
