Sitting Not-So-Pretty: Get Moving!
Studies show that we’re sitting too much these days. There are big health risks, but here are easy ways to combat the habit.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Yoga for Better Sleep: A How-To
Some of the simplest yoga poses can have a profound impact on how you sleep. Here’s a primer to get you off to Dreamland.
What Are “Blue Zones” and What Can We Learn?
There are several “blue zones” in the world where people enjoy astonishing health and long life. What can we learn from them?
