Chanting: How It Can Bring Peace to Your Life
The process of chanting is rooted in the same calming principle as reciting the alphabet or “counting to 10.” Here’s how it can help you.
What “Let It Be” Can Teach Us About Stoicism
Stoicism is an ancient philosophy that still has plenty to offer in these times. Its core principles continue to echo — even in the lyrics of “Let It Be.”
Heavy Petting: Therapeutic Touch for Companion Animals
Take the “petting” of your pup or kitty up a notch or three with these techniques. They’re good for calming, healing and other issues.
Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
