Micro Habits: Baby Steps to Change Your Life
Creating healthier habits doesn’t have to be hard. Taking “baby steps” in the form of “micro habits” will help you make positive changes.
The Mindful Art of Doing Nothing: Embracing Stillness
In our hyper-connected, always-on world there’s a lot to be said for doing…nothing. Here’s how to unplug and just be.
Kindfulness: The Practice That Comes Back to You
It’s the simplest spiritual practice you can do: being kind. Here are easy ways to put some good vibes out, and have them come back to you.
Count Your Blessings: The Spirituality of Money
Money is a fact of life. But have you stopped to think about how it aligns with your inner life? Dig into the spiritual aspects of cash.
