Latest Posts
“Letters Against Isolation”: It Started with Two Sisters
Seniors are especially feeling the isolating affects of COVID. Two sisters came up with a solution that’s bringing connection.
Radical Self-Care: Putting Yourself First
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
Affirmations: A Powerful Tool for Change
“Affirmations” are simple, easy-to-remember statements that can make a huge difference in achieving your goals. A how-to guide.
Weighted Blanket Therapy: For More Than Sleep
There’s an actual science behind the trend of “weighted blankets” – as in relaxing muscles, easing pain, even anxiety. Learn more here.
