Practical Ways to Stop Negative Thoughts
You don’t realize the amount of negative thoughts that flood your mind each day. Here are practical tips to stop the destructive cycle.
How To Start A Food Pantry In Your Community
Food insecurity is a huge problem. You can help by setting up a food pantry (even a small one) to help your neighbors. Here’s how.
The Trouble Tree: A Clever Way to Destress
This little story of the Trouble Tree is worth reading for what it can teach the rest of us about de-stressing at the end of the day.
Smart Ways to Support Mom-and-Pop Stores
Locally-owned businesses are the heartbeat of a community. Supporting them offers a ripple effect that big box stores can’t duplicate.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”