The Art of Letting Go (And How to Do It)
You hear about “letting go” of things that no longer serve you. But it’s easier said than done. Here are some tips to help you move forward.
Smiling: The Little Way to Make A Big Difference
The simple act of smiling at someone (even behind a mask) has powerful health benefits and does plenty for the recipient.
Kiyomeru: High-Minded Housework, Japanese Style
The key to inner happiness is…a tidy home. With “kiyomeru,” your daily dishwashing, vacuuming, or other chores become a meditation!
Healthy Fats = Satisfying Snacks
Drop the chips and opt for something much more satisfying. These healthy fats make for great snack options.
