6 Easy Ways to Choose Gratitude
Little acts of “gratitude” during your day will have a profound effect on your health, your mood and moreover, your life. Some simple ways to practice it.
Make Healthy Eating Easier With These Smart Tips
Here are a few simple tips to help you combine grocery shopping with food prep — and make your life simpler AND healthier.
Stoicism: It’s Deeper Than A Stiff Upper Lip
The ancient philosophy of stoicism isn’t about shutting down and keeping things tight; it’s actually very liberating.
5 Random Acts of Kindness That Are Super-Easy
A small act of kindness can have a ripple effect — and it makes you feel great, too! Here are some super-simple gestures that go a long way.
