Open Your “Heart” Chakra for More Self-Love
These gentle yoga poses will stimulate and open your heart chakra. And you’ll be surprised at the emotional payoffs.
6 Famous Folks Into Yoga
Yoga has been around for eons. So no surprise that fitness-minded celebs have relied on it forever. We’ve got some you might not expect.
The Joys (and Healing) of “Laughter Yoga”
Why so serious? Hasya — or “laughter” – yoga brings some lightness to the practice. And there are specific health benefits, too.
Yin Yoga: Going Slow Gets You There Faster
Yin yoga takes a practice down to a very slowwwww pace. But the benefits are surprisingly effective — even without breaking a sweat.
