Latest Posts
6 Ways Pets Help with Anxiety and Depression
Pets have been shown to help with everything from PTSD to anxiety and more. Think of them like four-legged therapists.
The Happiness Challenge: 7 Days to Renewal
If you’ve been feeling “meh” for too long, there are concrete things you can do, guaranteed to boost your happiness quotient.
3 Ways That Helping Others Helps You
Folks are discovering that their communities need them more than ever. But there are great upsides for the “helpers,” too.
CBT: The Ultimate Mental Health Hack
CBT is a tool you can use either on your own, or in conjunction with a therapist. Either way, it’s a great way to improve your mental health.
