Latest Posts
Can’t Sit Still? Unconventional Meditation Techniques
In these chaotic times, finding some “quiet” is essential. Not all of us are suited to traditional meditation, so here are some options.
Five-Minute Fitness: A Guide to Bite-Sized Exercise
Believe it or not, you don’t need a big, sweaty workout. Short bursts during the day can have a cumulative impact on your health.
Recycling Masks: Yes, It Can Be Done
Masks protect our health, but they also pose environmental challenges. Here are some new and clever ways to recycle them.
3 (Healthy) Secrets to Talking Politics Right Now
This political season is pushing buttons. Here are some useful tips to keeping your relationships intact when the subject arises.
